One of the most common pieces of advice given to people in strength training programs is simply to ?not hurt yourself.? Whether it?s a recovery program from a previous injury or surgery, or you?re simply trying to improve your physical performance, it is a common phrase that you?ll hear. While it may seem easier said
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6 Ways to Prevent Injuries While Strength Training
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High-Quality Protein: What is it and Why is it Important?
August 5th, 2019Protein is a necessary nutrient for maintaining high levels of physical function. If you?re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you
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Suffering with Back Pain? Check Your Posture!
July 15th, 2019In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.